Episode 55 - From Exhausted to Energized
Description
Have you ever poured your heart and soul into something, only to feel completely drained afterward? In this episode, I'm sharing my personal experience with post-retreat fatigue and the surprising exhaustion I felt even after an incredibly successful event.
Here's what we'll explore:
✔️ The unexpected exhaustion I experienced after my recent retreat, despite it being my best one yet.
✔️ The importance of honoring your body's signals and recognizing when it's time to rest and recharge.
✔️ Practical strategies for regaining momentum and getting back on track, even when you don't feel like it.
If you've ever felt burnt out or struggled to balance giving your all with taking care of yourself, this episode is for you.
I'll share the tools and techniques that helped me overcome post-retreat fatigue and how you can apply them to your own life.
Ready to reclaim your energy and avoid burnout? Let's dive in!
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