Episode 56: Why taking a break can boost recovery from chronic pain.
Description
In this episode, Bart and Tim discuss the importance of taking a break from therapy and how it can benefit patients. They share a story of a patient who experienced positive changes after giving themselves permission to have a break. They explore the concept of embodiment and how being in a different environment can change the way we experience our bodies. They also discuss the therapeutic approach to breaks and the importance of empowering patients to take control of their own recovery. Overall, they emphasise the opportunity for reflection, exploration, and self-care that a break can provide.
Takeaways
- Taking a break from therapy can be beneficial for patients, allowing them to reflect, explore, and take control of their own recovery.
- Being in a different environment can change the way we experience our bodies and can provide opportunities for growth and self-discovery.
- Therapists should empower patients to take breaks and give themselves permission to rest and recharge.
- Breaks can be a time for reflection, evaluation, and planning for future self-care and well-being.
- The therapeutic approach to breaks should focus on creating a context that reinforces positive experiences and allows for mindful exploration.
Chapters
00:00 Introduction and the Topic of the Day
02:26 The Importance of Self-Treatments and Productivity Pressure
09:44 Exploring Embodiment and the Impact of Different Environments
16:18 Creating a Context for Positive Experiences and Mindful Exploration
21:54 Empowering Patients to Take Control of Their Recovery
23:12 Conclusion and Announcement of the Pain Pub Quiz
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