Episode 57: How to get some much needed ZZZzzzZZZ’s
Description
If you struggle to get a good night’s sleep then you don’t want to miss this next episode of Women N Wellness. Dr. Mindy and Dr. Sonya will walk you through all the reasons you might be struggling to fall asleep or stay sleep.
Sleep is incredibly important for your overall health, yet so many women are not getting a good night’s sleep. Because of this, the Women N Wellness docs wanted to do an episode specifically on the strategies they give to their patients to ensure a good night’s sleep.
In this episode, you will learn:
-what it means when you keep waking up at two in the morning
-why you can’t get to sleep
-which part of the body controls sleep
Plus they give you very specific protocols that you can implement immediately to turn your sleep around.
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