DiscoverThe Painter's DialecticEpisode 57: Know Thyself: Habit Breaker Meditation with Psychologist Rheam El-Rouby
Episode 57: Know Thyself: Habit Breaker Meditation with Psychologist Rheam El-Rouby

Episode 57: Know Thyself: Habit Breaker Meditation with Psychologist Rheam El-Rouby

Update: 2024-06-26
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In today’s episode, I present an experimental meditation I call the Habit-Breaker to psychologist Rheam El-Ruby. This meditation is beneficial for practicing mental flexibility and spontaneity by consciously breaking habits.


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Episode 57: Know Thyself: Habit Breaker Meditation with Psychologist Rheam El-Rouby

Episode 57: Know Thyself: Habit Breaker Meditation with Psychologist Rheam El-Rouby

Josh Green