I’m launching my 5 Days to Healthier Kids Challenge—a free, practical guide to improving your child’s nutrition in just a week. Join me and get daily insights, expert tips, and amazing giveaways.

Sign up here: https://karina-savage.mykajabi.com/5-days-to-healthier-kids-challenge

Eating out with kids can feel like a battle when the only choices on the menu are nuggets and chips. As parents, we want convenience, but we also want to nourish our kids with healthier options. The good news? Some restaurants are starting to rethink their kids’ menus. In this episode, I dive into the changes happening in the dining scene and share my top tips for navigating mealtimes when eating out.

Tune in to hear:

• Why kids’ menus need an overhaul – The common frustrations parents face when dining out.

• Simple swaps for a more balanced meal – Easy tweaks to improve your child’s nutrition without sacrificing enjoyment.

• Creative ordering hacks – How to mix, match, and share meals to offer better options.

• What to ask for at restaurants – How to advocate for healthier choices on the menu.

• The sugar trap – Managing sugary drinks and desserts without the mealtime meltdowns.

It’s all about small, realistic changes that make a big difference. Plus, I’m launching my 5 Days to Healthier Kids Challenge—a free, practical guide to improving your child’s nutrition in just a week. Join me and get daily insights, expert tips, and amazing giveaways. Sign up here: https://karina-savage.mykajabi.com/5-days-to-healthier-kids-challenge

 Healthy kids’ meal ideas: https://nourishwithkarina.com/healthy-recipes-for-kids

Let’s make eating out easier, healthier, and more enjoyable for the whole family.

https://nourishwithkarina.com/nourishingkids