Over my 24 years as a paediatric dietitian and 13 years as a mum to a once–fussy eater, I’ve seen firsthand that standard fussy eating advice simply does not work for many families in this space.

Neurodivergent children have their own feeding rules, sensory sensitivities, and unique routines. What works for one child may not work for another. 

In this episode, I share the seven truths I’ve learnt from supporting thosands of families: why it’s a long game, how to plug nutrient gaps safely, and why guilt is not helpful for parents. Most importantly, I want you to feel reassured that you are not alone, and that nutrition truly can transform your child’s daily life.

What we cover in this episode

• Standard advice doesn’t apply – Why traditional “picky eater” strategies often fail with neurodivergent children

• Progress looks different – Why food variety may expand slowly, or not at all, and why small wins count

• The white diet is real – Understanding nutrient deficiencies and how to fill the gaps safely

• It’s not your fault – Releasing parent guilt and reframing the mealtime experience

• Gut health is critical – How gut–brain connections affect mood, learning, and behaviour

• Specialised strategies work – Why food chaining, texture progression and tailored nutrition make a difference

• Better nutrition, better daily life – Improved energy, focus, therapy participation, and overall wellbeing

Show notes & resources

• Explore healthy recipes for kids: nourishwithkarina.com/healthy-recipes-for-kids

• Join Karina’s 5 Days to Healthier Kids Challenge: learn.nourishwithkarina.com/5-days-to-healthier-kids-challenge

• Grab Karina’s Time Saving Healthy Supermarket Kids Snacks Guide (Intro Offer): karina-savage.mykajabi.com/offers/GkPU49mj

• Learn about Nourishing Kids, Karina’s popular program that lifts the “food stress” load: nourishwithkarina.com/nourishingkids

• Listen to more episodes of The Easy Feed: podcasts.apple.com/au/podcast/the-easy-feed/id1710594874

• Watch Karina’s regular features on Channel 7 Sunrise: nourishwithkarina.com/press

• Book an online consultation for personalised support: nourishwithkarina.com/nutrition-consultation

• Check out Karina’s Kids Food Reviews: nourishwithkarina.com/food-reviews

• If you have a fussy eater, register for Karina’s online training and learn the 3 essential steps to end fussy eating: nourishwithkarina.easywebinar.live/endfussyeating