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If you’ve ever said, “I need to get back on track,” this episode is for you.
We’ve all had those moments when life gets busy, motivation fades, or old habits start creeping back in — and suddenly, we convince ourselves we’ve fallen off completely. But here’s the truth: you haven’t lost everything. Once you’ve built awareness around your health, you can’t unlearn it.

In this empowering conversation, I share why the “back on track” mindset is holding you back, how to spot the habits you’ve actually kept, and the one simple shift that will make getting back into routine feel easier than ever.

You’ll learn:

• Why you’re not starting from scratch — you’re starting from experience
• How small wins create big momentum
• The one-habit approach that works even when you’re tired, busy, or unmotivated
• Why having a coach in your corner changes everything

If you’re ready to stop feeling like you’ve failed and start building lasting momentum, this episode will show you how to take your next step — and remind you that you don’t have to take it alone.

Thank you for listening and I would like to remind you that I have an amazing event coming up!

Registration is now OPEN for our next Flip Flops & Hot Flashes retreat in Cahuita, Costa Rica January 31 - February, 2026.

If you want to learn more, just go to flipflopsandhotflashes.com

Thank you for listening.