Episode 592 - 8 Simple Shifts to Start Your Fitness, Nutrition & Wellness Journey (Without the Overwhelm)
Description
Starting your health journey—or helping others begin theirs—doesn’t have to be complicated. In this actionable episode of FIT CHICKS Chat, Amanda and Laura break down 8 simple but powerful shifts to make in fitness, nutrition, and wellness that actually work in real life.
Whether you’re just beginning your own transformation or you’re a coach working with new clients, you’ll walk away with practical, beginner-friendly tips that build confidence, energy, and momentum—without restrictive rules or all-or-nothing thinking.
💪 3 fitness tips to build strength without burnout
🥗2 nutrition shifts that don’t involve calorie counting
🧘♀️ 3 wellness habits to create balance in just 5 minutes a day
Tune in to simplify your start and empower your journey—one small shift at a time.
🎧 Want to coach others through these same methods? Learn more at fitchicksacademy.com
United States
