Episode 59: From Holiday Hustle to Inner Peace
Description
Are you ready to transform the way you tackle stress, particularly during the holiday season? Get ready as Dr. Celia Williamson peels back the layers of the true journey to success and the role of self-care in that process. Listen in as we reveal the real struggles, real work, and raw grit it took to get there, and how self-care was a significant part of the journey.
Discover a simple guide to improving mental health in the moment, something we tend to ignore especially when things get hectic during holidays. Get ready for Dr. Celia's spectacular share - a mental health guide she found online which offers a self-care solution for every emotional state you may find yourself in. From feeling unloved to feeling overwhelmed, we got you covered! Let's dive into the profound impact of changing your thought patterns and how this simple shift can lead to a more joy-filled life. Remember, it's not selfish, it's self-care!
United States
