Episode 6: Befriend Yourself with Polyvagal Theory Part 1
Update: 2020-11-30
Description
I am happy to lay the groundwork in this episode as to why I find the Polyvagal Theory so helpful in coming to befriend myself and helping others to do the same. We are multi-dimensional beings, and it's so helpful to come to embrace that and work with ourselves in compassionate and dynamic ways.
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