DiscoverWalking with EmilyEpisode 6: Guiding Principles for Optimal Health
Episode 6: Guiding Principles for Optimal Health

Episode 6: Guiding Principles for Optimal Health

Update: 2024-01-19
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Emily and Emily speak with Functional Nutritional Therapy Practitioner (FNTP) and CrossFit coach, Allison Kitchens. Allison shares her 4 Guiding Principles of healthy living for 2024.




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Atomic Habits- James Clear


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Episode 6: Guiding Principles for Optimal Health

Episode 6: Guiding Principles for Optimal Health

Emily and Emily