Episode 6: Mindfulness in Times of Change and Beyond with Meaghan Dunham
Description
Hey, Queens! On this episode, we talk about how we dealt with the biggest change of our lives (aka moving to Charlotte), all of the anxiety that came with it, and how we got through it. We also have a special interview with Charlotte-based mindful marketing coach and certified yoga instructor, Meaghan Dunham, where we discussed how to make change less scary through mindfulness, how to incorporate self care into our daily lives and more.
Meaghan's Instagram accounts: @meaghan.m.dunham and @meaghandunhamcreative
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Because today is the last Friday in April, we will be going back to our bi-monthly schedule for May as Kayla has a new job and Emily started a new role in her job. So, we will see you in two weeks (unless Kayla finds someone willing to record a Zoom date beforehand - stay tuned!!)
Love you, queens! Thanks for all the support.
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