⚠️Please forgive the poor internet connection in this episode!

In today’s episode, the Shrinks go off-script to discuss a topic that lit a fire in Molly C.’s heart last night while scrolling Instagram. This raw and authentic conversation unpacks the challenges, complexities, and nuances of navigating advice in the recovery and coaching space—especially when it comes to weight loss, bariatric surgery, and GLP-1 medications.

Molly C. shares her visceral reaction to a controversial Instagram post suggesting that people should only consider medical interventions after “getting straight with God.” From there, the discussion evolves into exploring the fine line between empowerment and victim-blaming, the ethical responsibility of coaches and counselors, and the dangers of relying solely on personal experience without professional training.

Key Topics Discussed:

✴The importance of integrating spirituality, science, and evidence-based care in recovery journeys.

✴ People face vulnerabilities when seeking support and how predatory marketing can exploit that.

✴How to discern if a coach or counselor is qualified to provide the help you need—questions to ask and red flags to watch for. 

✴Why it’s okay (and essential) to fire a professional who isn’t serving your best interests.

✴The power of GLP-1 medications and bariatric surgery as tools for recovery and the myths and stigma surrounding them.

✴The broader cultural implications of moralizing health interventions and the importance of meeting people where they are.

Takeaways for Listeners:

✴There is no “one-size-fits-all” approach to recovery. Every journey is unique, and the right tools vary for everyone.

✴It’s vital to find practitioners who are trained, compassionate, and genuinely invested in your healing—not in keeping you sick.

✴Be wary of shame-based messaging that suggests you’re not “doing enough” or “faithful enough” to heal.

✴Your recovery is valid, whether it includes medical interventions, spiritual growth, or a mix of both.

✴Always hold onto hope—healing is possible, and you deserve the best care and support available.

Listener Challenge: We’d love to hear your thoughts on this conversation! Have you experienced shame-based coaching? How do you choose the proper support in your recovery journey? Please share your insights and stories with us at asktheshrinks@foodshrinks.com.

Resources Mentioned:

✴Questions to Ask a Coach or Counselor Before Working with Them (from a previous Food Junkies episode) https://www.foodjunkiespodcast.com/episodes/episode-151-molly-painschab-clarissa-kennedy-bethany-mazereeuw-what-to-look-for-in-a-counsellor

✴Dr. Rhona Epstein: A trusted Christian food addiction counselor with decades of experience. https://drrhona.com/

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Email: asktheshrinks@foodshrinks.com

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The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.