Episode 22: Entrepreneurship & Mindset - Catriona’s Story

Episode 21: ANXIETY: How to end the struggle and breeze through life instead

Episode 20: MONEY MINDSET: How to get that bag

Episode 19: Sarah’s Journey Through Confidence Building

Episode 18: Life Update: Transitions, Cycles, and Managing Change

Episode 17: How to Deal with Comparison: Comparison BS, What’s the deal with Social Media, and Living a Happy Life.

Episode 16: Imposter Syndrome and Professional Boundaries

Episode 15: Managing Family Challenges, Past Trauma, and Re-Parenting your Inner Child

Episode 14: Moving From Overwhelm to Overflow with Sarah. Simple Practices That Changed My Life

Episode 13: Mastering Body Image Acceptance: Overeating, Self Sabotage, and Comparison with Michelle Carroll

Episode 12: Transforming Your Life: Self Worth Inner Work

Episode 11: Mastering Relationships: Friendships, Comparison, Jealousy and Finding your Tribe

Episode 10: DATING 101: How to Successfully Prepare Your Mindset for Dating & New Relationships

Episode 9: Manifesting Your Dream Life

Episode 8: Creating Your Success Mindset: Goal Setting, Focus Pillars, and Vision Boards

Episode 7: Anxiety

Episode 6: The Life Changing Power of Journaling

Episode 5: Pre-Mindset work: Getting the fundamentals right before you work on your mindset

Episode 4: The beautiful outcomes of a realistic morning routine: Letting go of unrealistic expectations on social media

Episode 3: Creating your Best Self version: How to release the old and create the new