Episode #6: Trigger Point Relief - Far East Stretches

Update: 2024-09-06

Description

Meet Kristina Marie - a 35 yr veteran master trainer & Trad Chinese Med Prac who will offer trick, tips, and topics on wellness as a whole. Body mind and soul. Your body is a Temple.

Today Kristina talks about trigger point relief. Using stretches and gestures from the far east to help reduce or remove painful points.

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Episode #6: Trigger Point Relief - Far East Stretches

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Episode #6: Trigger Point Relief - Far East Stretches

Kristina Gerhardt

Episode #6: Trigger Point Relief - Far East Stretches