"What are your 7 Chakra's and how do I balance them?" Elyse is BACK and excited to talk about our 7 chakras. She chats about what they are, how they can become blocked or un-balanced. Elyse shares insight into ways and tools you can use to unblock and re-balance your chakras. Elyse talks about her own experiences with her blocked chakras and what energy healing she has done that has helped. 

Check out Elyse's instagram @elevate_withelyse there she shares a video of different poses to unblock each different chakra.