Episode #6 with Alex Hipwell on Why Women MUST Strength Train, Building a Resilient Mindset, Why Motivation isn't Real & Dating over 40
Update: 2025-05-12
Description
In this episode, I interview the incredible Nike Master Trainer and Founder of Lifting Women - Alex Hipwell.
In this inspiring conversation, we discuss everything from running a business as a single mother, the importance of showing up for ourselves across all aspects of our lives, the need for women to do more strength training (especially in peri-menopause), eating to to fuel our bodies, the myth of motivation, being driven by your why, taking action, how the gym isn't 'just for thin people' and the joys of dating over 40.
There was SO much to unpack, I just know you'll love this one.
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