Episode 6 — Evening Routines: Creating Rest, Calm & Deep Sleep with Ayurveda
Description
In this episode, we explore the magic of the evening rhythm — why Ayurveda places so much importance on how we end the day, and how a nurturing nightly routine can transform your sleep, stress levels, and inner balance.
I share a few cosy personal stories (including my once “too-short evening problem,” evenings with my hubby, dog, and occasionally our highness the cat), and why evenings have become sacred for me — especially since having children.
You’ll learn practical Ayurvedic evening rituals, simple nervous-system-soothing habits, and small steps you can take tonight to rest deeply and wake restored.
If you’ve ever struggled with unwinding, switching off, or sleeping well — this episode will support you beautifully.
✨ If you’re ready to create an evening rhythm that truly nourishes you, I’d love to support you. You can book a free 15-minute connection call here:
https://tidycal.com/ithrive/connection-call
United States
