Happy New Year!

In this episode of The Body Series, I share my entire fitness journey: Growing up as a ballerina to college weight gain, inactivity, and depression, finding weightlifting and getting my sh*t together, getting injured, experimenting with different styles of training, and eventually becoming a personal trainer. 

I also explore the various mindsets and motivations I’ve had with working out, examine online fitness content vs. IRL gym culture, and opine on how we could make the gym feel sexier with different tropes, narratives, and interior design :)

I believe that getting fit is a site of huge personal transformation. Doing so completely changed my identity, helped me build self trust, and even made me a stronger and more original thinker. 

I have a few more 1:1 personal training spots open for both in-person (NYC) and virtual clients. Book a free 30-minute consult call with me to learn more!

If you’re into these ideas, check out the following:

• The Body Series with Dr. Cameron Yuen

  
  



• The Body Series with Jordan Castro

  
  



• My guest episode on Nymphet Alumni
  My interview in Fast Company on the rise of body-centric imagery in consumer products