Episode 65: How to Stop Judging Yourself on Every Performance
Description
Do you feel like each performance is a pass-or-fail test of your worth? In this episode of The Courageous Performer Podcast, Hattie Voelcker explores why it's so common for performers to tie their value to their achievements on stage—and how this mindset creates unnecessary pressure that can make performing a struggle rather than a joy.
Hattie dives into practical strategies to help you separate who you are from how well you perform, reducing performance anxiety and building resilience. Learn how to stop viewing every performance as a "make-or-break" moment, and start seeing it as an experience for growth, learning, and enjoyment.
Tune in for insights, stories, and tips that will help you create a healthier, more sustainable relationship with performing, whether you're singing, acting, speaking, or dancing.
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