Episode 66: Does zero pain mean you can run?
Description
Chris and Nathan both have new online courses for you to check out.
Nathan's course Rebuild: BSI Management
https://runningmatekc.com/rebuild-bone-stress-injury-online-course/
Chris's Course: Clinical Running Essentials
https://chrisjohnsonpt.com/clinical-running-essentials/
In this episode, Chris and Nathan dive into
2:00 Does an absensce of pain mean you can start running?
7:00 What if a physician gives the runners a green light?
11:50 The research on asymptomatic BSIs
12:45 Nathan's phases of BSI rehab
17:15 What if running is too important to the patient?
21:00 Avoiding distractions in recovery
23:00 The George article
32:00 Navigating symptoms during BSI rehab
39:00 Should patients avoid social media?
Warden article
https://pubmed.ncbi.nlm.nih.gov/33962529/
George article
https://pubmed.ncbi.nlm.nih.gov/39141251/
Asymptomatic tibial BSIs
https://pubmed.ncbi.nlm.nih.gov/15333349/
United States
