Episode 87: Sonia Choquette, NYT best-selling author: Read Life Accurately. You'll never be enough for your ego...Intuition, heart, wisdom, using all your senses

Episode 86: Baroness Lola Young on Identity & Mattering (when you’ve had a challenging past)

Episode 85: Can kindfulness help us to feel enough? With Dr David Hamilton. How Your Body Reacts to Kindness, and How it Boosts Creativity & Self-Compassion

Episode 84: The Widow’s Guide to Dead Bastards: Jessica Waite on grief, rage and self-reinvention when a relationship ends. Writing as a technology of healing.

Episode 83: COACHING CORNER with Alina Addison: I Keep Getting Interrupted at Work

Episode 82: Strictly’s Janette Manrara on Feeling Good Enough, Imposter Syndrome and the Benefits of a Wiggly Career

Episode 81: Reclaim your Freedom, Energy and Power. Dr Emma Seppälä, best-selling author, psychologist, and Yale lecturer, on how to be Sovereign.

Episode 80: A Surprisingly Fun Conversation About Dying with No Regrets, with Jodi Wellman

Episode 79: Bringing Fun, Play & Energy to Leadership, with Richard Medcalf & Antonia Kirkby “Your next level of impact is unlikely to come from a better plan”

Episode 78: The Secret Language of the Body, with Jen Mann. Unresolved feelings of not-enoughness and emotional repression caused my chronic illness. Vagal tone & somatic experiencing helped

Episode 77: Sub-routines, Ancestry, and your Leadership, with Jerry Colonna. The more I shone, the worse I felt. It was safer to be anxious than angry. Belonging, good-enoughness, and Jerry’s core question for sitting in stillness.

Episode 76: High-Functioning Anxiety, with psychologist Dr Lalitaa Suglani. Masking sensitivity, ADHD, and strong emotions. Where HFA comes from, the signs, and what you need to know

Episode 75: Women Who Work Too Much, with Tamu Thomas. Toxic productivity, self-abandonment and regenerative selfcare. Community with Grace Jones

Episode 74: Overcoming Psychological exhaustion with Rosie Nixon

Episode 73: Unlearning Silence with Elaine Lin Hering

Episode 72, I achieved my life goal (and it was disappointing), with Callum Wilson

Episode 71, I’m Bored-Out, Not Burned Out, with Kristi Turner & Shelley Paxton

Episode 70: Authentic Leadership, with Erin Hatzikostas

Episode 69: Why striving won’t get you there, with Dr Jeff Spencer

Episode 68: A Stanford Neuroscientist Unpacks the Inner Critic, with Dr. Irene Salter