Episode 68: How much running will get you hurt?
Description
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Episode Timestamps
1:00 PTs should have a nationwide license
6:20 How much running is too much article
10:40 Principles for progressing a runner's training load
19:00 Life loads versus training loads
23:45 Tissue specific training considerations
31:00 When training isn't working anymore
Studies from this episode -
How much running is too much?
Bone stress injuries
United States
