What does ADHD look like when it’s not the stereotype — and how does it impact work, family, and daily life across generations?

In this candid and energizing episode of Grandma Has ADHD, Jami Shapiro is joined by Ryan Mayer, professional ADHD life coach, accountability and mindset specialist, and host of the More Than ADHD podcast. Together, they explore what it really means to live, work, parent, and lead with an ADHD brain — especially when structure breaks down and expectations don’t fit how our minds work.

Ryan shares his personal ADHD journey, from being the “last one out of the locker room” to navigating anxiety, time blindness, workplace challenges, and job loss — experiences that ultimately led him into ADHD coaching. Jami and Ryan talk honestly about late recognition, generational differences in ADHD awareness, parenting kids with ADHD, and why even ADHD professionals still struggle (and that’s okay).

The conversation wraps with one of Ryan’s most practical tools: Task Triage, a simple yet powerful system to help ADHD brains decide what actually deserves attention — and what doesn’t.

This episode is validating, funny, and deeply relatable for older adults with ADHD, parents, professionals, and anyone who’s ever felt “great in the room but stuck on the follow-through.”

Disclaimer: This episode discusses ADHD, mental health, anxiety, and workplace challenges. It is intended for education, awareness, and support only and is not a substitute for professional medical, psychological, or mental health care.

Always consult a qualified healthcare professional for diagnosis, treatment, or medical advice.

If you are experiencing emotional distress or a mental health emergency, please seek help immediately.

Resources & Links Mentioned:

• Ryan Mayer Coaching (YouTube & Coaching):
  Search Ryan Mayer Coaching on YouTube and major social platforms
• Ryan Mayer Podcast - More Than ADHD Podcast
  Available on major podcast platforms
• Grandma Has ADHD Community & Resources:
  https://grandmahasadhd.com
• Join the Grandma Has ADHD Facebook Community
• Jami’s Website & ADHD Membership Info:
  https://jamishapiro.me
• Silver Linings Transitions (ADHD-informed organizing & move management):
  https://silverliningstransitions.com

Thank you for joining us for this episode of Grandma Has ADHD! We hope Jami's journey and insights into ADHD shed light on the unique challenges faced by older adults. Stay tuned for more episodes where we’ll explore helpful resources, share personal stories, and provide guidance for those navigating ADHD. Don’t forget to subscribe and share this podcast with friends who might benefit. Remember, Make the rest of your life the best of your life.

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