Episode 69 - The One About Plateaus
Update: 2024-06-25
Description
Whether you’re trying to improve your strength and performance in the gym, on a mission to lose weight, improve body composition, or any combination of those things, it can be extremely frustrating when progress suddenly comes to a halt - especially if you’ve been training hard and adhering to your plan!
In this episode, I am going over various reasons that could potentially be the reason for hitting a plateau.
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