Episode 6A - Built For Better Business - Jonny Pierce

Update: 2024-04-18

Description

Feeling a bit sluggish post-roast dinner? 🥔 It's not just the urge for a Sunday nap – there's science at play! Carbs like potatoes boost serotonin, giving you that relaxed feeling. But remember, moderation is key to avoid the post-carb crash.

Ever wonder how the pros deliver powerful talks? Take it from Jonny Pierce, who amps up his energy to engage audiences and share valuable insights on personal development and business success. 🎙️

And if lockdown taught us anything, it’s the power of adaptability. Jonny embraced virtual platforms for fitness coaching, ensuring clients could train from anywhere – talk about turning a challenge into an opportunity!

🤝 What's next? Networking! Putting business owners together sparks opportunities and partnerships. That's the magic of connection and community.

Realistic Goals and the Importance of Discipline

Personal growth, whether in fitness or any other area, is rooted in discipline and realism. The pitfalls of setting unrealistic expectations can lead to almost instant discouragement. Discipline helps in maintaining a structured approach to life; this doesn’t necessarily mean hitting the gym every morning but planning your week and dedicating specific times for specific tasks. Sundays could be your planning day, ensuring that your week ahead is mapped out and achievable targets are set.

Fitness journeys should be sustainable and enjoyable. If the prospect of a certain diet or exercise regimen seems unbearable in the long-term, it is likely ill-suited for lasting change. Adhering to a plan that makes you unhappy is counterproductive. The notion that the ends justify the means does not hold true if the journey undermines your sense of well-being.