Walter Downey, who was my guest on episode 3, is back! (go back and have a listen, if you haven't yet!). Walter is now 60 years old, and he just completed marathon #40 in Napa! Not only did he kill it, he's now officially the course record holder for 60+ division! We talk about his training leading up to Boston in a few weeks, and training and staying injury free. Another inspirational episode!
If you want to follow Walter, you can find him at the following places:
WalterDowney@telus.net 
Walter's Strava: https://www.strava.com/athletes/17942112?oq=wa
Walter's Facebook: https://www.facebook.com/walter.downey
Walter's Instagram: https://www.instagram.com/downeyw253/?hl=en