All the way from New Zealand, Kieran Hedley (Anxiety Coach) joins Josh for a DEEP conversation about mental health and how it correlates to every other aspect of wellness.

Kieran, a former Rugby player and personal trainer, shares how he was able to take knowledge from his own battles in the darkness, and apply it to now help other people heal their own mental challenges.

In this diverse conversation, the guys talk about anxiety, mindfulness, sexuality, meditation, suicide, spirituality and other topics not often discussed in one place.

For anyone having suicidal thoughts, there is help: 1-800-273-8255 (call) https://suicidepreventionlifeline.org/chat/ (chat)

Follow Kieran Hedley: @coachkezza 

Healing with Kez: www.healingwithkez.com

Pocket Coach podcast: https://tinyurl.com/y8yamt6k

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@LRAlchemy 

www.LRAlchemy.com