Episode 7: Writing to Release Chronic Pain

Episode 7: Writing to Release Chronic Pain

Update: 2023-05-12
Share

Description

How do you release physical and emotional tension from your body through writing? That’s what we’re gonna talk about today!




For a text version of this episode, go to: https://medium.com/beingwell/whats-your-mind-body-relationship-status-b7f315267bbb




To learn more about mind-body journaling, check out my online course Writing to Release Chronic Pain at www.annaholtzman/writingtorelease




And say hi on Instagram at @anna_holtzman




With warmth,




Anna

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 7: Writing to Release Chronic Pain

Episode 7: Writing to Release Chronic Pain

Anna Holtzman