October 10th is World Mental Health Day and what better topic to discuss in this Episode than to focus on Valuing yourself and tips on walking away from Toxic environments/people-specifically relationships, friendships, and/or jobs. The first step is to love and respect yourself enough to walk away from anything that brings harm to your mental health and overall well-being. Please Like, Rate and Follow <3

Disclaimer: I am in no way, shape or form an Expert; but I have accumulated enough wisdom and knowledge from first hand experiences and through my background knowledge of psychological aspects. Please be advised that if you need serious help to get out of a toxic and/or harmful relationship/ environment, please seek immediate help from a Licensed Professional.