Episode #70: How to Stop Being Codependent; Self Esteem, Boundaries, and Inner Healing
Description
In this powerful episode, Lizzie and Deana dive deep into the roots of codependency, how it’s shaped by childhood trauma, and why it often leads to low self-esteem and toxic relationship patterns. Through raw, relatable stories and hard-earned insights, they unpack how codependency shows up in everyday life — from constantly putting others first to struggling with setting boundaries.
You’ll learn why self-care isn’t selfish, how to stop minimizing harmful behavior, and the importance of building a supportive circle while healing. If you're ready to start recognizing red flags, reclaim your voice, and rebuild your confidence — this conversation is for you.
👉 Topics Covered:
- The link between codependency and childhood trauma
- Why codependents often struggle with boundaries and self-worth
- How to spot and shift toxic relationship dynamics
- Steps to begin healing and personal growth
- The power of community and small wins on the path to recovery
💬 “It starts with recognizing you matter — and your needs are valid.”
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