Episode 70 - Emotional Eating, Overeating and Holiday Eating
Update: 2019-12-03
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Aaron and Glenys talk about the issues that are on people's minds at this time of year - emotional eating, overeating and how all that ties into holiday eating. What is emotional eating? Is overeating okay? How do we get through the holidays when food is such a challenge for us? BONUS: Aaron gives his tips for flying while fat.
Show notes:
Investigate the best seats on Seat Guru
Ragen Chastain has written about fat discrimination by airlines, and what can help
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