Episode #71 - How to Get Rid of your Monkey Mind: Simple Mind Management Techniques
Update: 2022-10-08
Description
The mind is a constant stream of thoughts, ideas, and images racing through your head. We are constantly thinking and analysing the past, present, and future. This can lead to stress and anxiety.
These negative feelings impact your quality of life by reducing your ability to focus and live in the moment. It can hamper your ability to perform in crucial moments.
This episode discusses simple techniques to quickly quieten your Monkey Mind and achieve a state of flow.
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