Episode 72: The Impact of Diet & Exercise on Your Brain
Update: 2025-03-03
Description
In this month's episode, Roberto and Martha chat with Dr. Zvinka Zlatar, a principal researcher for UC San Diego's Wise Lab, a wellness initiative focused on seniors. Dr. Zlatar discusses the impact of lifestyle interventions such as diet and exercise on our overall brain health, including blood flow, brain structure, and memory.
Keywords: brain health, brain aging, senior wellness, cognition, memory
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