Living a Nutritious Life Podcast

In this inspiring episode of Living a Nutritious Life, we are thrilled to welcome Andrea Rogers, a fitness and wellness entrepreneur, celebrated for founding the global fitness brand Xtend Barre.

About Our Guest:

Andrea Rogers is the creator of Xtend Barre, a unique fitness method that fuses dance and Pilates, and the author of the newly released book Small Moves, Big Life. Full bio here.

What You'll Learn in This Episode:

- Discover Andrea’s journey from professional dancer to fitness mogul and best-selling author.

- Hear about Andrea’s science-backed daily practices that led her from crisis to thriving, straight out of her book.

- Learn how intentional small habits are the real key to big life change and lasting happiness.

- Get expert insight on why breathwork, mindful routines, and self-reinvention are practical, accessible tools for anyone feeling stuck or burnt out.

Episode Highlights:

- Andrea’s raw story of business pivots: from licensing to franchising to a thriving digital fitness business.

- The behind-the-scenes struggles (like crying on the floor and selling personal items) that shaped her resilience.

- Andrea’s favorite daily rituals for energy, productivity, and happiness, including simple breathwork and a “do the thing” productivity hack.

- How adopting small, realistic, science-backed habits transformed Andrea’s life.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Andrea Rogers on social:

Small Moves, Big Life: https://amzn.to/48hC1WW

Personal IG: www.instagram.com/andrealeighrogers/

Xtend Barre IG: www.instagram.com/xtend_barre/

Facebook: @XTENDBARRE

TikTok: @andrealeighrogers & @smallmovesbiglife

Website: xtendbarre.com

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

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#LivingaNutritiousLife #NutritiousLife

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