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As host Sam stands on the precipice of her 55th birthday, she delivers a powerful, deeply personal letter to her 50-year-old self—and to every woman who’s been handed a faulty blueprint for aging.

This isn't a gentle reflection; it's a dismantling. Sam traces the journey through three generations of women in her family: her grandmother, whose menopausal distress was tragically misdiagnosed as a "nervous breakdown" and treated with shock therapy; her mother, a white woman who raised a Black daughter in the hostile 1970s and whose survival mode left no space to address her own health; and her own generation, now tasked with breaking a legacy of silence and medical neglect.

With a mix of raw honesty, sharp insight, and defiant humor, this episode explores:

• The damaging pop-culture blueprints (from Charlie's Angels to The Golden Girls) that shaped our fears about aging and identity.
• The shocking data on the lack of menopause education for OB/GYN residents—in both the US and Canada—and why we must pressure a broken medical system.
• A no-BS guide to building a practical toolkit for thriving, including the role of HRT, vaginal estrogen, strength training, and giving zero f**ks about "anti-aging" propaganda.
• The mission to create a new inheritance: turning this transition from a silent crisis into an informed, empowered chapter for our daughters and granddaughters.

This is a call to be the loudest link in the chain. It's about turning shame into agency, silence into conversation, and fear into unapologetic power. Tune in for a conversation that is equal parts personal testimony, generational healing, and a rallying cry for change.

Thank you for listening and I would like to remind you that I have an amazing event coming up!

Registration is now OPEN for our next Flip Flops & Hot Flashes retreat in Cahuita, Costa Rica January 31 - February, 2026.

If you want to learn more, just go to flipflopsandhotflashes.com

Thank you for listening.