Episode 77: The People Pleasers Guide to Building Better Boundaries

Update: 2023-01-25

Description

Hey friend,

If you've been around me or follow me on socials you know that I've had a crazy couple of months. From traveling the world to severe burnout. At the top of this episode, I'm filling you in on what's been going on behind the scenes.

With everything going on, there is no better time to talk about how we can build better boundaries. In my experience, boundaries come down to values. By getting super clear on our values and using them as a filter we are able to better uphold our boundaries.

Relevant to this Episode

Grab the Building Better Boundaries Guide ---> https://antibzschool.samcart.com/products/buildingbetterboundaries

Check out The Exit Strategy ---> https://antibzschool.samcart.com/products/myexitstrategy

Ep 68 - Exit Strategy

Ep 3 - Invaluable Values

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Credits

Production: Shannon Kuehl https://www.instagram.com/nova.podcasts/

Cover Art: Beau Stanton https://www.instagram.com/beaustanton

Podcast Artist: Amanda No https://www.instagram.com/mythstruck/

Music by Micky Four: https://SoundCloud.com/mickyfour