Today we cover 3 simple, practical changes you can make today that will quickly improve the way your child eats. 

These are the strategies I use myself, and I teach them becuase they work because they're realistic, gentle, and grounded in what children actually need to build trust with food. If you're raising a picky eater or navigating the daily battles of a fussy eater, this episode will give you a clear, manageable starting point.

Here's what we cover:

Challenging Without Overwhelming
A calm way to expose children to new, nutritious foods without creating mealtime stress.

Breaking the Snack Cycle
How to disrupt "snack creep" and set up snack platters that genuinely support children's nutrition.

One Win at a Time
Why choosing a single, achievable change leads to consistent progress in healthy diets for fussy eaters.

The Power of Language
How talking about your child's eating – even casually – shapes their identity and confidence with food.

Building Trust at the Table
What a supportive feeding environment looks and feels like for picky or anxious eaters.

If you'd like more support, you'll find helpful links below, including nutritious recipes, snack guides, and tools that make feeding a fussy eater far less stressful.

Show Notes & Resources

Join my Private Group! https://nourishwithkarina.com/privategroup

Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids

The Three-Week Feeding Kids Reset https://nourishwithkarina.com/3weeks

Healthy Snack Supermarket Guide https://nourishwithkarina.com/3weeks

Healthy Kids Snacks & Lunchbox Planner  https://nourishwithkarina.com/planner