Episode 78: Addicted to Being Needed? The Hidden Trap of the Helper Complex
Update: 2025-06-30
Description
In this episode of the podcast Off The Couch with host Dr. Greg and producer Bryan, the conversation centers on the "helper complex"—a psychological pattern in which people feel compelled to help others at the expense of their own well-being. They discuss the personal guilt that often comes with saying no, the exhaustion of constantly prioritizing others' needs, and the fear of becoming irrelevant if not needed. Dr. Greg and Bryan share insights into how these behaviors can lead to codependency and emotional burnout, especially in professions like nursing, where self-care is frequently overlooked. The episode emphasizes the importance of setting boundaries and recognizing one’s own needs to prevent emotional exhaustion. Listeners are also invited to take a quiz to assess their own tendencies toward helping or feeling helpless. This topic resonates with many who struggle with these common psychological patterns, offering encouragement for greater self-awareness, healthier relationships, and the crucial reminder that prioritizing self-care is essential to truly being able to help others effectively.
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