DiscoverMindful DatingEpisode 79: Mindfulness vs. Visualization, Which One is Right for You?
Episode 79: Mindfulness vs. Visualization, Which One is Right for You?

Episode 79: Mindfulness vs. Visualization, Which One is Right for You?

Update: 2024-04-01
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I was asked this question recently. Turns out, I have strong opinions on this. Here’s my response.

If you’re curious to experiment with meditations that will increase calm and confidence while getting you in better touch with your body’s wisdom, please subscribe to our free private podcast: Sacred Pause: Somatic Meditations for Tranquil Transformation: https://bechiracoaching.ck.page/7f59f2de68

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Episode 79: Mindfulness vs. Visualization, Which One is Right for You?

Episode 79: Mindfulness vs. Visualization, Which One is Right for You?

Connor Everly