Jason and Anne Dorthe talk food with Samir. They’re both feeling strong and healthy on the diet he recommended. As they make their way higher and higher, Jason and Anne Dorthe encounter more prayer flags, more influence from Tibet…and more trekkers coming the opposite way. Will they be able to make it over the snowy pass a few days from now?   

What should you eat when you trek in Nepal? Discover what to eat and what not to eat, so you can tackle the trail with the least risk of gut-butchering botherations. Explore the food options on the Manaslu Circuit, learn about the the old salt trade, and experience the sights and sounds of the high Himalayan villages. 

Ready to fuel your own exotic trek? To access the ultimate resource for hiking adventures around the world and get our FREE gear guide, check out zerototravel.com/trekking.

Want more travel? Subscribe to the Zero To Travel Podcast 

To book Samir as your guide, email him at smt.lama@gmail.com

Learn more about your ad choices. Visit megaphone.fm/adchoices