Episode 8: 2018/03/16 - Wellness: Self-Care & Mental Health

Update: 2018-03-18

Description

This week's guest: Mary Chase Mize

Main Topic: Wellness and self-care beyond general fitness: How running contributes to our mental health.

Other topics:
Dog farts, making friends, being and becoming a runner, returning to Disney World as an adult, the positivity of running culture (particularly runDisney)

Running News Item: Boston Marathon Start Line Painter Retires
Disney News Item: Disney World Hotels Introduce Overnight Parking Fee

Mary Chase's Blog: https://marychasebreedlovemize.com

Social:

Instagram: @runthesmallworld

Personal Instagram: @auhim

Twitter: @RunSmallWorld

Comments

In Channel

23: Devon & Kristin - #RunFitFabDopey

2022-06-2101:01:37

Episode 22: April 2020 - Star Wars Virtual Race/Workout Weekend with Michael Does Disney

2020-04-1955:52

Episode 21: January 2020 - Being dopey with Devon Harp

2020-01-2501:11:20

Episode 20: November 2019 - Recapping Wine & Dine with Taylor Armstead

2019-11-2052:21

Episode 19: October 2019 - Anticipating Wine & Dine with Matt Mock

2019-10-2936:00

Episode 18: August 2019 - Mental Health with Meghan Ferriss

2019-08-2201:12:56

Episode 17: May 2019 - REVEL Mt. Charleston Wrapup with Lindsey Funch

2019-05-0936:37

Episode 16: April 2019 - Star Wars Weekend Wrapup with Jordan Woodson

2019-04-1957:29

Episode 15: March 2019 #2 - Atlanta Marathon Pacing with Sandy Lam

2019-03-3029:30

Episode 14: March 2019 - Princess Weekend Wrapup with Kirsten

2019-03-0654:57

Episode 13: February 2019 - Prepping for Princess with Russ Guin

2019-02-1930:46

Episode 12: January 2019 - Recapping Paris, Wine & Dine, and Marathon Weekend

2019-01-2431:11

Episode 11: 011 - Pre-Disneyland Paris Magic Run Weekend (2018-09-20)

2018-09-2022:27

Episode 10: 010 (2018-05-01) - Star Wars Dark Side Half Marathon Weekend Recap

2018-05-0340:59

Episode 9: 2018/03/21 - First Time Accomplishments

2018-03-2333:39

Episode 8: 2018/03/16 - Wellness: Self-Care & Mental Health

2018-03-1835:24

Episode 7: 2018/03/01 - Disney Princess Half Marathon Weekend Recap

2018-03-0235:56

Episode 6: 2018/02/10 - Speed & Travel

2018-02-1030:02

Episode 5: 2018/02/03 - Setbacks and Failure

2018-02-0434:53

Episode 4: 2018/01/29 - Staying Motivated

2018-01-3027:24

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Episode 8: 2018/03/16 - Wellness: Self-Care & Mental Health

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Episode 8: 2018/03/16 - Wellness: Self-Care & Mental Health

Michael Gabriel

Episode 8: 2018/03/16 - Wellness: Self-Care & Mental Health