Episode 8: Breath Practice for Hormonal Balance
Update: 2023-08-07
Description
I want you to imagine something right now. There is a mechanism inside your body, a process that is free, quick, and simple- that can slow down the aging process, including reproductive aging; that can work towards preventing neurological degenerative diseases like dementia and Alzheimer's disease. This process is called Yogic Breathing.
Yogic Breathing:
**Increases Vagal Tone activating the relaxation response.
**Suppresses tumor function, specifically brain tumors.
**Neutralizes the influence of viruses including influenza and other URIs.
**Swabs away inflammatory stress like a sponge and guides it out of the body.
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