Episode 8: Burned Out or Just Overloaded? Here’s How to Tell
Description
When you’re caregiving, working, and barely keeping up, it can be hard to know whether you’re just overloaded—or burning out. In Episode 8 of The Age of Caregiving, Dr. Anna Thomas shares how to spot the difference, what burnout really feels like, and three restorative steps to help you recover before it’s too late.
Listen on Buzzsprout: https://www.lifecareleadhership.com/podcast
Watch on Youtube: https://www.youtube.com/@ageofcaregiving
Read on our Blog: https://lifecareleadhership.com/ageofcaregiving
LINKS
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Courses & Coaching: https://lifecareleadhership.com/programs
Book: Balancing Care While Working: https://lifecareleadhership.com/balancingcarebook
Book: Dementia Care Confidence: https://www.lifecareleadhership.com/dementia-book
For organizations & Leaders: https://lifecareleadhership.com/corporate-solutions
The views and opinions expressed in this post are solely my own and do not reflect the views of any past or present employer of Dr. Thomas. This content is for educational and informational purposes only and is not intended as medical or legal advice.
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