Episode 8: How to Manage Anger, The Level (2/4)
Episode 8: How to Manage Anger, The Level (2/4)Description
How do you manage your anger as a leader when things go wrong? How do you pull it together in such a way that corrects the behavior that you're trying to change?
On today’s episode of No Bullshit with Alex Willis, you’ll take a look at common ways anger shows up in the workplace. Alex will dispel common myths about anger, and teach you how to manage anger when conflict arises in the workplace. It’s not as easy as punching your pillow!
In our second segment, The Level, Alex shows you a few skills to deal with anger. Oftentimes, anger leaves us fearful, frustrated, and hyper-focused on negative feelings, but Alex’s tips will help you zoom out and see the bigger picture.
Tune into our next segment, The Foundation, where you’ll be guided through common thought patterns that happen when we’re angry. Instead of focusing on imaginary circumstances, Alex shows you how to cool your “hot thoughts” and start a dialogue that feels good for everyone.
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