Episode 8: Intuitive Movement with Maria Tran
Update: 2022-08-16
Description
In today’s episode with Maria Tran of Maria Tran Wellness, we discuss the importance of mindfulness, breath work, and body awareness for finding inner peace and well-being. Maria explains the need for personalized movement practices that prioritize safety and functional movement, while highlighting the value of self-compassion and vulnerability. She offers us practical tips for incorporating mindfulness into daily life!
Find more from Maria at: mariatranwellness.com or at facebook.com/mariatranwellness
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