You don't have to get a personal trainer or go to the gym to start getting fit, here's 3 big workouts you can do at home for FREE.

This episode also features Gav doing a bit on Welsh telly show, Heno, with the rugby ref Nigel Owens.

If you want to get in touch with Gav, you can:
E-Mail: jabbatojedi@gmail.com
Twitter: @cymrogav
Instagram: JabbaToJedi
You can read all about Gav's body transformation thing here:
www.jabbatojedi.com

Album art by @0Apes0 & Soundcloud cover art by @McSammi.