Episode 8: Why Tracking Your Food Matters

Update: 2023-08-21

Description

Louis and Margaret are joined by Fred to discuss why tracking your food/food journaling is so vital to meeting your weightloss goals. Whether you use an app, or just keep track with pen and paper you may be surprised how temporarily tracking what you're eating can help.

Find Out More at: https://louieskids.org

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In Channel

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Episode 26: How to Handle Grief During the Holiday Season

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Episode 25: Family Fitness with Jeremiah Jimerson

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Episode 24: Why Fitness Matters with Carolyn Murray

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Episode 23: Battling Weight-Loss with Ben Ellsworth of GigPro

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Episode 22: On Being a Stay-at-Home Dad with Ryan Madamba

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Episode 21: Life with an Eating Disorder with Donna Friedman MS, LPC

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Episode 20: AMA no. 4 with Louis + Margaret

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Episode 19: Emotional Fitness with Brandon Wilcher LPCA, NCC

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Episode 18: AMA no 3 with Louis + Margaret

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Episode 17: Wellness Wisdom with Janis Newton

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Episode 16:Why Fitness Matters with Carolyn Murray

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Episode 15: AMA 2 with Louis + Margaret

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Episode 14: Back To School Anxiety

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Episode 13: Personal Trainers for Kids with Colby Jackson

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Episode 12: Family Fitness with Jeremiah Jimerson

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Episode 11: How Do I Tell if My Child is Overweight?

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Episode 10: Being Overweight: Stigmas, Bullying + Changing the Narrative

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Episode 9: AMA with Louis + Margaret

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Episode 8: Why Tracking Your Food Matters

2023-08-2125:47

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Episode 8: Why Tracking Your Food Matters

#box-pro-ellipsis-176181779831462{-webkit-line-clamp:2;}Episode 8: Why Tracking Your Food Matters

Episode 8: Why Tracking Your Food Matters

Episode 8: Why Tracking Your Food Matters