In this episode you will hear my interview with writing coach Rusti Lehay, who is an empathic editor. Rusti has been teaching creative writing for over a decade and is published in literary journals. She is based in Edmonton, Alberta, Canada. You can find Rusti's profile if you click here.

During our interview you will hear us chat about self-sabotage in particular the topics of food, relationships, career and education.  We go deep into the topic of expressing emotions and communicating anger in an effective loving way. We talk about how there are better ways to deal with anger that are mutually life-giving. You will also hear us in conversation about the fact there is nothing wrong with any emotion - it is how we deal with them that causes us suffering or to sabotage our relationships.

You will also hear us chat about the Pleaser saboteur and how the underlying belief of not allowed to be capable causes frustration, rage and conflict - even though you might have the intention to please other people and be the peacemaker!

Enjoy....

PS - If you would like to book a 15 minute discovery call to chat to me directly about anything to do with the above topics, you can use this link: BOOK A 15 MINUTE DISCOVERY CALL