Episode 8 - Jiu-Jitsu and the Mind
Update: 2022-12-26
Description
In this episode, we sit down with our Jiu-jitsu mentor and professor Daniel Perez to discuss philosophies that can be applied to jiu-jitsu. He explains certain approaches of handling different levels of jiu-jitsu with the mind. The mind plays an important role as we develop through our jiu-jitsu journeys and sometimes it's not always easy. Listen in to gain some insight on the mental side of jiu-jitsu.
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